NUTRITION
Regular Price $99
Special Offer $69
PERSONAL HEALTH PLAN
This plan gives you a reliable starting point for making healthy food choices and improving your overall health and wellness. Armed with straight forward information, prepare to heal your body, lose the weight and improve your energy levels. Learn the basics of healthy eating and set your own goals for success. This plan comes with:
- Instant access via download or order a printed copy shipped to you
- A step-by-step getting started guide
- Information sheets to teach you about Whole Foods Eating
- Label reading worksheet to help you understand food labels
- Healthy eating suggestions (what to eat/what not to eat)
- A 4-week sample meal plan
- Goals for improving health
- Action Plan checklist to direct implementation of your new nutrition plan
- Tips for Success & Stress Management Guidelines
NUTRITION COUNSELING
Through these one-on-one sessions, we will address any and all physical issues including but not limited to weight management, energy levels, disease reversal/prevention, getting off meds, longevity and natural healing. In person and virtual counseling sessions available.
Initial 50 Minute Session – $50
- Food journal submission
- Personal history and goal review
- Action plan
50 Minute Follow Up Sessions – $50
- Address Any Issues
- Accountability & Support
- Adjust Goals As Needed
Testimonials
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